about me

t r u t h

listen and grow

love this so

this was fun

shooting in CO, sandwiched between the mountains and beautiful Evergreen lake was one of my favourite moments in June.

inhale, release the neck, press the palms into the earth, spread the toes, pull the belly in, find a beautiful energy line, exhale, enjoy!

sorry for the hiatus, but I'm baaackkk...

2 months of non stop and I'm ready to continue updating and documenting my yoga journey, always stay tuned... photos, videos and inspirational words are about to take over my little happy place 😊👌

xx
angb

a little inspiration to get you where you need to be...

thank you to the beautiful, Tara Stiles for this perfect reminder for grounding your self in the moment and finding peace with each breath. xx

Colorado Love

Surrounded by beauty in a beautiful place, if that's not gratitude, I don't know what is... enjoy every moment

happy Friday

love kino

http://youtu.be/FaoDvLT6yFE

 The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of Strength and Flexibility.

more inspiration...

http://youtu.be/4_pxLb_vo0w


Handstand Padmasana to Scorpion, forearms to chatarunga. genuis transition. Enjoy! practice, practice, practice!

inspiration for a new week

http://youtu.be/P4llBIIr6Cw

Los Angeles yoga teacher Briohny Smyth flows to 4 Wings' Penelope from Cafe del Mar Volume 5.
She makes it look so very easy and is nothing but inspiration

we're all yogis

my beautiful little yogi!
Happy Weekend!!


xoxo

Happy Wednesday!

Happy Wednesday, yogis! I Hope you roll your mat out at some point of this beautiful day and set your intention on nothing but goodness, connect your breath with movement and find your Drishti :)
I had the pleasure of starting my day out with a good flow with my lovechild, who hung in there for about 30 minutes and was smiling the entire time. Surround sound was on in my living room, sun shining through my skylights and a fun and energetic mix of the ramones, ryan adams and santigold were in our ears, my kinda day!
Here is a video that i just love.
I believe one of the most inspiring yoga videos, ever. She is pure beauty and strength.
I watch this on a weekly basis and have since it first went viral months ago.
Her story is also nothing short of amazing and she is the type of yogini to find motivation and inspiration from everyday.


 Enjoy! XoXo


http://youtu.be/loszrEZvS_k

Thursday Love & Appreciation

Happy Thursday | my favorite day of the week | 50 sun salutations in the sunshine 

joy (a) = my little happy place

welcome to my little happy place of joyful lights on life, all things yoga & pure beauty.

i'm a mom of one amazing human being, wife and registered yoga teacher, living my life the best i know how and enjoying every moment i have.

my biggest passion, besides being a mom, is spreading the love and amazing-ness of this thing called "yoga". yoga, for me is not only a way of life, but a path of healing, self discovery and a new state of true happiness, that i have found is one of the most important essentials for living life to the fullest.

my blog will have weekly inspirations and small yoga sequences in which you can have the chance to slow down, get centered and inspired at any time of the day. can't wait to begin this new blogging journey. thanks for all of the support and motivation from my close friends and family that have made me the person i am today.

enjoy it all. all the time. no matter what.

all my love, namaste.

angela bain